Join Valerie and Maria in the Sacred Circle! This is an intimate gathering for those who are looking to release what is no longer serving them from mind & body to make room for their deepest desires

If you:

• Notice mental/emotional blocks

• Feel stuck/heavy

• Need to process

• Want to let something go

• Want to heal both mind & body

• Crave general self-care

• Enjoy being in community

this event is for you!

We will join in circle and open with a plant medicine ceremony (cacao or different 🍄 options available) to drop into our bodies and out of our thinking minds.

You will then be educated on the process and benefits of both breathwork and sound healing. This will then transition into intention setting before the practices begin.

We will then move through a breathwork journey together to release stagnant emotions/energy, regulate our nervous systems, and access the subconscious mind.

After this, as you rest in shavasana, Maria will take us through the process of tuning your body, mind, & heart to the frequency of love & liberation through a combination of crystal bowls and mantra meditation. She creates sound landscapes that restore a deeper connection with your body's wisdom and soul purpose.

Join in a small, safe community container and be supported by therapist, breathwork facilitator, & Reiki II practitioner Val Davis and Sound Practioner Maria Borghoff, within the Sacred Circle.

Reach out with any questions/concerns, or if you need sliding scale pricing!

What to bring:

• Journal & pen

• Yoga mat

• Pillow (to sit on and/or for breathwork)

• Anything you want for breathwork (blanket, eye mask, bolster)

• Items for the altar (you can take them back home with you after)

• Clothing layers: event is in the foothills where the temperature is 10-15 degrees cooler than Denver

I have extra eye masks, blankets, and a couple yoga mats available.

Water, tea, and fruit will also be provided!

Tickets on sale here!

Reach out with questions or for sliding scale pricing.

Join Valerie for the second Sacred Circle of the new year. This is an intimate gathering for those who are looking to nourish their mind and body with a powerful combination of holistic offerings. In community, we will support eachother in processing thoughts and emotions that have been lingering through both the mind and body.

If you:

• Notice mental/emotional blocks

• Feel stuck/heavy

• Need to process something

• Want to let something go

• Want to heal both mind & body

• Crave general self-care

• Enjoy being in community

This event is for you!

We will join in circle and open with a plant medicine ceremony (cacao or different 🍄 options available) to drop into our bodies and out of our thinking minds.

You will then be educated on the process and benefits of both breathwork and yin yoga. This will then transition into intention setting before the practices begin.

We will then move through a breathwork journey together to release stagnant emotions/energy that have been stored in the nervous system, and access the subconscious mind to help reprogram unhelpful thought patterns.

After this, Marissa will guide the group through an intentional yin yoga flow. In a yin yoga practice, we hold mainly floor based postures for longer periods of time from 3-10 minutes. This type of practice helps us to release tensions, stress, and trauma held in our tissues.

Join in a small, safe community container and be supported by therapist, breathwork facilitator, & Reiki II practitioner Val Davis and RYT 200 Marissa Laug, within the Sacred Circle.

Reach out with any questions/concerns, or if you need sliding scale pricing!

Join us for an evening of gentle yoga and a breathwork journey! The combination of these two offerings allows you to connect to your body and mind in a deeper way.

Tina will guide us through ~40 min of gentle yoga to help us ground into our bodies and clear our minds. Then we will transition into the guided breathwork journey led by Val.

This type of breathwork takes you on a journey into the subconscious mind, where you can process thoughts, memories, and emotions from a new perspective. Your breath allows your body to somatically release stagnant energy, allowing you to feel mentally and emotionally lighter afterwards.

Please bring a yoga mat, blanket, eye mask, pillow or anything else that allows you do remain in this position comfortably. Extra props available so PLEASE come even if you have none of the items above.

WHEN: Thursday August 3rd, 7-9pm

WHERE: Studio B in Evergreen CO

HOW: Sign up here!
$33 investment

ONLY $11 FOR YOGA TEACHERS!

Join Valerie for the first sacred circle of the summer. This is an intimate gathering for those who are looking to release heaviness and call in new intentions for their greatest good.

If you:

• Feel stuck/heavy

• Need to process

• Want to let something go

• Want to heal both mind & body

• Are wanting to manifest something

• Crave general self-care

This event is for you!

We will join in circle and open with a plant medicine ceremony (different options available) to drop into our bodies and out of our thinking minds. You will then be led through individual reflections to help you connect with what you are letting go, and what you are open to receiving. Then we will move through a breathwork journey together to release stagnant emotions/energy, and access the subconscious. After this, we will close with a fire ceremony to put the energy of our intentions into the world.

Join in a small, safe community container and be supported by therapist, breathwork facilitator, & Reiki II practitioner Val Davis within the Sacred Circle.

Reach out with any questions/concerns, or if you need sliding scale pricing!

Buy your tickets on EventBrite today!

Join us for the Nature Immersion where we will reconnect to nature and our true essence.

Being able to be free and feel free, slow down and make time to tend to your soul. We will explore nature around us while we get creative with body/ boho painting on our faces to remind us of the child like fun in life and our creative ways we have lost touch with.

We will drop into our bodies through a Breathwork Journey from Val where she will guide us through an active breathing journey to reawaken our souls to the magic within us and relax deeper, releasing stress and worry.

Creating a transformational experience for us all as we rest deep into our breathing, we will allow the body to stay there to fully heal and open up to the sounds of ancient instruments and a Holographic Sound Bath by Breanna (@breanna_sundancefacespa on IG). She will reprogram the mind to allow only love and light into our space, connecting to the deeper consciousness and spirit on a soulful level.

Retune your frequency and allow your body to surrender to the earths beauty and healing vibrations.

*OPTIONAL* - Receive an extra gift of cacao or plant medicine at the beginning of this immersion journey

WHAT TO BRING:

• Yoga mat

• Pillow/blanket/anything you prefer to have for breathwork and sound bath

• Journal & pen

• Water

ONLY 3 SPOTS LEFT!
Tickets available on eventbrite!

Journey into the subconscious with a guided breathwork practice that will transition into an intentional sound healing experience.Valerie and Maria will be holding space for our Denver community with the beautiful combination of these offerings.

We will start with introductions to one another, the practices we will be using, and then ground into our bodies with some gentle movement. Then the group will be led through a breathwork journey, which includes lying on your mat for ~40 min.

This type of breathwork allows you to access your theta state of deep meditation. Here we can reprocess past experience, reprogram our subconscious way of thinking. Breathwork also activated our nervous system allowing our body to somatically release stagnant emotions and energy.

We will then transition straight into sound healing to continue moving the group through a subconscious experience. Sound healing is the process of tuning your body, mind, & heart to the frequency of love & liberation so that you can receive what you need to grow & release what does not give you life. Through a combination of crystal bowls and mantra meditation, Maria creates sound landscapes that restore a deeper connection with your body's wisdom and soul purpose.

We will start with introductions to one another, and the practices we will be using. Then the group will be led through a breathwork journey, which includes lying on your mat for ~40 min. We will then transition straight into sound healing to continue moving the group through a subconscious experience. ThereThere will be time to close, optional sharing, and integration before returning home.

Come ready to breathe, and move through a subconscious journey in a safe container.

WHAT TO BRING:

• Yoga mat

• Pillow/blanket/anything you need to feel comfortable

• Eye mask

• Water

• Journal & pen

We will have mats, blankets, eye masks, and bolsters available!

LIMITED SPOTS AVAILABLE!
Tickets sold on eventbrite

Join us for this community, full moon gathering! Together we will move through a gentle yoga flow led by Jane, to ground us into our bodies. Then Val will transition the group into a breathwork journey to process and release stagnant energy.

We will combine these offerings to open our hearts and release what’s no longer serving us. Tap into your inner wisdom in a safe, guided space.

Come ready to move, breathe, and share with your community!

Sliding scale options are available to keep this event accessible to the community! We want you to experience the power of yoga & breathwork together, so please reach out if finances are a barrier for you.

WHAT TO BRING:

• Yoga Mat (limited available)

• Pillow

• Blanket

• Eye Mask (will have extra available)

• Journal/Pen

• Water

Journey into the subconscious with a guided breathwork practice and intentional sound healing. Valerie and Maria will be holding space for our Denver community with the beautiful combination of these offerings.

We will start with introductions to one another, and the practices we will be using. Then the group will be led through a breathwork journey, which will transition straight into a sound healing experience.

Come ready to breathe, and move through a subconscious journey in a safe container.

Tickets available on eventbrite !

Join Jane & Val for an afternoon of setting intentions with cacao, yoga, and breathwork. We will combine these offerings to open our hearts and release what’s no longer serving us to create a clearer view of what we want and need. Tap into your inner wisdom in a safe, guided space. Come ready to move, breathe, write, and share with your community!

The event will begin by joining in circle and sharing ceremonial cacao to help us open our hearts and ease our minds. We then will dive into a journey of movement into the body through a light self-care embodiment yoga led by Jane. Then to help us release built up emotional energy and gain a clearer vision of the future, Val will guide us through somatic breathwork. Once we have dove into our hearts, body and cleared our path we will follow with a guided workshop that explores the difference between setting a goal and setting an intention. 

WHEN: Saturday, 1/14 from 12:30-3:30pm
WHERE: YogaSIX Edgewater, Denver
$50 INVESTMENT

Call or text YogaSIX Edgewater at 720-432-7052 to register today!

Join us at Rooted Heart in Cap Hill Denver for an afternoon of self-love and inner connection. Marissa and Val co-created this event to offer a safe space to go inward to feel, process, and release emotional energy through yoga, breathwork, journaling, and community. We’ll move through a 40 min vinyasa flow, designed to ground you into your body, before transitioning into a 40 min, conscious breathwork session. You will have time to meditate or journal on your experience before returning to the group with space to share and be seen. Come ready to move stagnant emotional energy in a container of community!

COST $44
To reserve your spot, click here! We can’t wait to move with you!