Journey into the subconscious with a guided breathwork practice that will transition into an intentional sound healing experience.Valerie and Maria will be holding space for our Denver community with the beautiful combination of these offerings.

We will start with introductions to one another, the practices we will be using, and then ground into our bodies with some gentle movement. Then the group will be led through a breathwork journey, which includes lying on your mat for ~40 min.

This type of breathwork allows you to access your theta state of deep meditation. Here we can reprocess past experience, reprogram our subconscious way of thinking. Breathwork also activated our nervous system allowing our body to somatically release stagnant emotions and energy.

We will then transition straight into sound healing to continue moving the group through a subconscious experience. Sound healing is the process of tuning your body, mind, & heart to the frequency of love & liberation so that you can receive what you need to grow & release what does not give you life. Through a combination of crystal bowls and mantra meditation, Maria creates sound landscapes that restore a deeper connection with your body's wisdom and soul purpose.

We will start with introductions to one another, and the practices we will be using. Then the group will be led through a breathwork journey, which includes lying on your mat for ~40 min. We will then transition straight into sound healing to continue moving the group through a subconscious experience. ThereThere will be time to close, optional sharing, and integration before returning home.

Come ready to breathe, and move through a subconscious journey in a safe container.

WHAT TO BRING:

• Yoga mat

• Pillow/blanket/anything you need to feel comfortable

• Eye mask

• Water

• Journal & pen

We will have mats, blankets, eye masks, and bolsters available!

LIMITED SPOTS AVAILABLE!
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